# posturefixx.com > Your Healthier Today & Better Tomorrow ## Posts - [Herniated Disc](https://posturefixx.com/herniated-disc/): × Select your location Schedule your free intake appointment at a location of your choice: Utrecht Bussum Amstelveen Rotterdam Herniated Disc: What Is It, How Does It Develop, and What Can You Do About It?In this blog, you’ll learn everything about herniated discs — from the different types to their causes, symptoms, and treatment options. We’ll guide you through the available approaches and especially explain why chiropractic care offers a natural and targeted solution for those seeking relief from hernia-related pain, without immediately turning to medication or surgery. Do You Suffer from a Herniated Disc? Tired of adjusting to the […] - [Scoliosis](https://posturefixx.com/scoliosis/): × Select your location Schedule your free intake appointment at a location of your choice: Utrecht Bussum Amstelveen Rotterdam What Is It, How Does It Develop, and What Can You Do About It?In this blog, you’ll learn everything about scoliosis — from the different types to causes, symptoms, and treatment options. We’ll guide you through various approaches and especially explain why chiropractic care offers a natural and effective solution for those who truly want to address scoliosis.. Do You Suffer from Scoliosis? Tired of adjusting to the pain? We’ll help you step by step Move Better?STARTWith an intake appointment as […] - [Whiplash](https://posturefixx.com/whiplash/): × Select your location Schedule your free intake appointment at a location of your choice: Utrecht Bussum Amstelveen Rotterdam What Is It, How Does It Happen, and What Can You Do About It?In this blog, you’ll learn everything about whiplash — from what it actually is to its causes, symptoms, and treatment options. We’ll guide you through the different approaches and explain why chiropractic care is a natural and effective solution for those experiencing persistent neck pain or other whiplash-related symptoms, without relying on heavy medication or long-term rest. Do you experience whiplash? Tired of adjusting to the pain? We’ll […] - [Back and neck pain](https://posturefixx.com/back-and-neck-pain/): × Select your location Schedule your free intake appointment at a location of your choice: Utrecht Bussum Amstelveen Rotterdam Back and neck pain: what is it, how does it develop, and what can you do about it?In this blog, you’ll learn everything about back and neck pain — from the most common causes to symptoms and treatment options. We’ll guide you through the different types of complaints, but above all, we’ll show you why chiropractic care is a natural and effective approach for those seeking lasting relief without becoming dependent on medication or long-term treatments. Do you experience back and […] - [Welcome to 2025!](https://posturefixx.com/welcome-to-2025-2/): Start the New Year with Better Health and Alignment As we step into 2025, it’s the perfect time to reflect on your health goals and take steps towards a more balanced, energized life. At Posturefixx, we believe that a healthy spine is the foundation of overall well-being.Why Prioritize Your Spine in the New Year? Your spine plays a critical role in supporting your body, enabling movement, and protecting your nervous system. Daily stress, poor posture, and even holiday indulgences can take a toll, leading to tension, discomfort and/or limited mobility. Chiropractic care helps restore balance, alleviate pain, and improve your […] - [Start the New Year with Better Health and Alignment](https://posturefixx.com/new-year/): Start the New Year with Better Health and Alignment As we step into 2025, it’s the perfect time to reflect on your health goals and take steps towards a more balanced, energized life. At Posturefixx, we believe that a healthy spine is the foundation of overall well-being. Why Prioritize Your Spine in the New Year? Your spine plays a critical role in supporting your body, enabling movement, and protecting your nervous system. Daily stress, poor posture, and even holiday indulgences can take a toll, leading to tension, discomfort and/or limited mobility. Chiropractic care helps restore balance, alleviate pain, and improve […] - [Christmas time](https://posturefixx.com/christmastime/): Christmas time! The holiday season is upon us, and we’d love to bring a little extra magic to our practice! Here’s everything you need to know: Join Our Christmas Lottery! We’re hosting a special Christmas lottery where you can win an amazing massage gun or some other nice stuff! How to participate: Write your name on a piece of paper. Drop it into the lottery box at the front desk. Help Us Decorate Our Christmas Tree! Bring some holiday cheer to our practice: Take a fun Polaroid photo with us. Hang it in our Christmas tree and help us decorate it with […] - [What is Sciatica?](https://posturefixx.com/sciatica/): What is Sciatica? Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which extends from the lower back through the hips and buttocks and down each leg. It is often caused by herniated disks, spinal stenosis, or other issues that put pressure on the sciatic nerve. Chiropractic Approach to Sciatica: Assessment and Diagnosis: A chiropractor will typically begin with a thorough assessment, including a physical examination and a review of your medical history. They may also use imaging studies, like X-rays, to understand the underlying cause of the sciatica. Spinal Manipulation: Chiropractic adjustments […] - [End of the summer](https://posturefixx.com/einde-van-de-zomer/): End of the summer newsletter: Can you believe summer’s already coming to an end? We know a lot of you have been out enjoying vacations, adventures, or maybe just taking it easy. But now that we’re all heading back to our regular routines, it’s the perfect time to check in on your health, especially after those long car rides and plane trips. We’ve been welcoming a lot of new faces lately, as well as our regular clients, and we’re so excited to see everyone! If you’ve been feeling a little stiff or sore from all the summer fun, we’ve got […] - [New chiropractor](https://posturefixx.com/new-chiropractor/): Dear members of the Posturefixx family, Firstly we would like to announce that Maria is leaving Posturefixx. She’s moving back to Germany to be closer to her family and explore new possibilities. She wishes everyone all the best and together with our new chiropractor Lara they will make sure to create a smooth transition. New Chiropractor About our new chiropractor, Lara: She joins the team with a wealth of knowledge, a compassionate approach and a commitment to excellence that aligns perfectly with the clinic’s mission to provide alternative, holistic and patient-centered care. Hey! My name is Lara. Although originally from […] - [What is a chiropractor?](https://posturefixx.com/what-is-a-chiropractor/): Chiropractors are highly trained, university educated physicians and experts in the areas of spinal function, injury prevention, posture, exercise, rehabilitation and many other areas of sports, health and mental stability. Chiropractors are the only professionals trained to correctly analyze and correct subluxations/blockages in the spine (misalignment in the spine that puts constant pressure on vital nerves and disrupts the optimal functioning of the body). These subluxations result in declining health and various physical complaints. The Chiropractor focuses on restoring normal movement of the spine and the correct position of the vertebrae. Misalignment, imbalance and subluxations have a profound, negative effect […] - [Can chiropractic help with my migraines?](https://posturefixx.com/can-chiropractic-help-with-my-migraines/): How can chiropractic help? First, let’s define what migraine is. The Mayo Clinic describes it as, “Severe throbbing pain or a pulsating sensation, usually on one side of the head. It is often accompanied by nausea, vomiting and extreme sensitivity to light and sound. Migraine attacks can last from hours to days, and the pain can be so severe that it interferes with your daily activities. ” This sounds rather debilitating, and it can be. Many people have found that they cannot concentrate at work and that it can even affect their relationships, whether with family or friends. So how […] - [Does a shorter leg affect my posture?](https://posturefixx.com/does-a-shorter-leg-affect-my-posture/): How long does it take to receive a letter? A survey of Americans shows that between 90% and 95% of Americans have a tooth that is more than 6 mm larger than the other. Do you think this is normal? No, that means that what is normal is what is given. What was that? It means that the dominant is responsible for degenerative disorders and arthritis. That is why devices such as orthotics are not necessary, according to our findings. With chiropractic care you can get good light and help in advising what is wrong. How big is the problem […] - [3 benefits of your child coming to see a chiropractor](https://posturefixx.com/3-benefits-of-your-child-coming-to-see-a-chiropractor/): Whether it be infant or teen! we got your back! 1 Limited Mobility Kids might not express pain or problems like us adults. However, when they sleep in a bad position or perhaps have been lying on the ground in extension for hours reading or solving a puzzle their joints and posture are not doing the best! This is a common assessment by many chiropractors. As much as they are young an invincible, they are only that way because of their body. 2 Improving early stages of text neck Iphone, Android, Ipad, Tablet… what’s next? Yes we’re all guilty of […] - [Does cracking my knuckles cause arthritis?](https://posturefixx.com/does-cracking-my-knuckles-cause-arthritis-2/): Dr. John Fackler from Houston Methodist Orthopedics and Sports Medicine states that “There are no known detrimental effects to cracking your knuckles.” At worst, knuckle-cracking may cause temporary swelling or a feeling of weakness in the hands — but arthritis, not quite. So myth busted! When you crack your knuckles “feels as if it relieves tension in the joints,” Dr. Fackler says. “When that phenomenon happens, it causes a distraction of the joint and separates the joint for a brief second. If traction is applied to the joint, it feels as if it loosens up and is more mobile.” 1 […] ## Pages - [Address Back Pain at the Source —Advanced Axial Decompression Technique](https://posturefixx.com/address-back-pain-at-the-source-advanced-axial-decompression-technique/): This content is password protected. 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